The G.L.A.D Technique
This acronym is a technique for finding joy and balance in the life you have now.
It forces you to be observant through a positive perspective.
“G” is for GRATITUDE:
Find one thing you’re thankful for today…
“A” is for ACCOMPLISHMENT:
Find one ACCOMPLISHMENT you did today…
“L” is for LEARN:
Find one thing you LEARNED today…
“D” is for DELIGHT:
Find one thing of DELIGHT that touched you today…