The G.L.A.D Technique

This acronym is a technique for finding joy and balance in the life you have now.

It forces you to be observant through a positive perspective.

“G” is for GRATITUDE:

Find one thing you’re thankful for today… 

“A” is for ACCOMPLISHMENT:

Find one ACCOMPLISHMENT you did today… 

“L” is for LEARN:

Find one thing you LEARNED today…   

“D” is for DELIGHT:

Find one thing of DELIGHT that touched you today…