Books and Resources


Caleb is a bright little boy who grapples with an upsetting negative thought. Follow Caleb through the process of a negative thought influencing his mood and controlling the course of his entire day.  The workbook includes a guided therapeutic exercise, drawing, and coloring pages!

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Many first-time clients show up to their initial session with no idea what to expect. This worksheet will guide you on how to prepare. Talk therapy works best when the client enters the therapeutic relationship with openness. Use the acronym O.P.E.N to prepare for your first counseling session.

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This acronym is a technique for finding joy and balance in the life you have now. It forces you to be observant through a positive perspective.


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